Interested in becoming more mindful?
For decades now, scientific research has been showing how useful mindfulness is for reducing stress, anxiety and depression, helping people manage a wide range of physical conditions, and for our general wellbeing. So mindfulness isn’t only useful if you’re feeling stressed or challenged – it can also help any of us enjoy a more wakeful, healthier, happier life. However there are some things you need to know before you sign up for a mindfulness course.
Join us for this introduction to mindfulness with qualified and experienced teachers trained at the University of Exeter. The session will include some practical experience and plenty of discussion about the benefits of a regular mindfulness practice in all its forms. You’ll also learn a powerful present-moment practice to use whenever the need takes you.
It is important to know about the the basics of mindfulness-based teaching before you embark upon any mindfulness course and this introduction is geared up to empower you to make the right choice of teacher and training.
This is a free event .A £5 donation towards costs is kindly requested.