Classes:
Tuesdays, each week
6.00- 7pm at the
Methodist Church, Dawlish
Wednesdays, each week
4.15-5.15 pm at
Alice Cross Centre, Teignmouth
Thursdays every other week
6-7 pm at
The Manor House Dawlish
(please contact to check the weeks we are running)
Tai Chi Shibashi
Gentle movement for body and mind
Tai Chi Shibashi is a gentle sequence of flowing movements that combines the principles of Tai Chi and Qigong. Bringing together mindful movement, relaxed breathing and focused awareness, it offers a simple and enjoyable way to support both physical and emotional wellbeing.
Suitable for all ages and abilities, Tai Chi Shibashi is easy to learn and no previous experience is needed. Everyone is welcome to move at their own pace.
Why practise Tai Chi Shibashi?
Regular practice may help to:
Reduce stress and tension
Improve balance, flexibility and posture
Increase body awareness and coordination
Support relaxation and emotional wellbeing
Boost energy and vitality
Cultivate calm, focus and resilience
Our Approach
At The Mindful Choice CIC, our classes are friendly, inclusive and down to earth. We focus on enjoyment rather than perfection, creating a relaxed and supportive space where everyone can experience the benefits of mindful movement.
Whether you're looking to manage stress, improve your wellbeing, or simply enjoy moving more, Tai Chi Shibashi offers a gentle way to reconnect with yourself and find greater balance in everyday life.
Come along and discover the calming, restorative benefits of Tai Chi Shibashi—we'd love to welcome you.