Spring Programme! A free 6-week programme using nature to reduce stress and anxiety, build confidence and improve overall wellbeing.

This 6-week nature connection course is open to adults experiencing low mood, stress or anxiety who would like to slow down, spend more time outdoors, and explore nature connection practices for wellbeing.

We meet at Shekinah Grow, Paignton, a beautiful, private, outdoor setting.

The course invites you to gently reconnect with nature through simple nature-based practices and shared reflection.

What to expect:

Small facilitated groups (8-10 people) offering a safe, friendly space where you can go at your own pace

Sessions are accessible and welcoming – you can sit, rest and take part in ways that feel comfortable for you

You don’t need any special kit or previous experience

Sessions last 2 hours and take place every week for 6 weeks

Many participants say that the techniques they learn on the course continue to help them long after the programme ends

Free hot drinks and snacks are provided!

What previous participants have said:

“I love these sessions. The facilitators are so skilled at holding the group, everyone was included and I felt part of something, it was so nice to feel seen and heard”.

“For me, these sessions are the highlight of my week, my natural anti-depressant”.

“I come away from the sessions feeling grounded and connected and much more at ease”.

“The sessions get me out of my head and open my senses, they open my eyes from the small space of worry in my head. I leave the sessions feeling clear and bright’.

 Summer course starts 17th July to 21st August

To sign up and for more information, please follow this link