Discover Mindfulness for Life
Also known as Mindfulness-based Cognitive Therapy for Life (MBCT-L)
Join our 8-week experiential programme, combining meditation practices and cognitive behavioural techniques, designed to help manage stress and challenge, build resilience, and promote happiness and wellbeing!
Course Details:
T.B.C Please register your interest and we will contact you with course dates and times
Course Highlights:
What You’ll Learn
How to recognise patterns of negative thinking and disengage from them
How to respond, rather than react, to emotional difficulty
How to build presence, appreciation, and self-awareness
How to reduce rumination and prevent relapse into low mood
Evidence-Based Curriculum: Mindfulness For Life (MBCT-L) is an evidence-based programme from the Oxford Mindfulness Centre, in collaboration with the University of Oxford. It is scientifically developed to reduce distress and promote flourishing.
Benefits:
Navigate stress and challenges with more kindness and ease.
Change your relationship with difficult thoughts and feelings.
Savor what is good, uplifting, and resourcing in your life.
Increase your capacity for inner calm, kindness, and well-being.
About the Course: Each of the 8 sessions is typically 2 hours long. A new theme is presented each week, along with guided mindfulness practices, discussion and reflection around the theme, and practices from cognitive therapy designed to enhance learning and application to life.
Home Practice: As this is a skills-development programme, the course requires a commitment of about 15-45 minutes of home practice per day. A handbook and audio guides to support your home practice will be provided.
Pre-Interview: After you book, an individual pre-course interview will be set up where we can talk together and explore your motivation for joining, make sure the course is a good fit and ensure you have everything you need to begin your mindfulness journey.
Cost: £100