Discover Mindfulness for Life: Also known as Mindfulness-based Cognitive Therapy for Life (MBCT-L). Join our next 8-week course where you will learn how to practice various forms of mindfulness practice designed to support wellbeing and reduce stress and low mood.
Course Details: Weekly for 8 weeks (2 hours per session). Dates T.B.C. We will register your interest and contact you with course dates and times that match your availability.
During the course you will learn how to:
recognise patterns of unhelpful thinking and learn new ways of responding from a place of kindness and presence
how to fine-tune your attention to allow you to engage with life more fully and be present for the moments that matter
how to manage overthinking and take care of yourself in times of stress and low mood
Benefits:
Navigate stress and challenges with more kindness and ease.
Change your relationship with difficult thoughts and feelings.
Savor what is good, uplifting, and resourcing in your life.
Increase your capacity for inner calm, kindness, and well-being.
About the Course: Each of the 8 sessions is typically 2 hours long. A new theme is presented each week, along with guided mindfulness practices, discussion and reflection around the theme, and practices from cognitive therapy designed to enhance learning and application to life.
Home Practice: As this is a skills-development programme, the course requires a commitment of about 15-45 minutes of home practice per day. A handbook and audio guides to support your home practice will be provided.
Pre-Interview: After you book, an individual pre-course interview will be set up where we can talk together and explore your motivation for joining, make sure the course is a good fit and ensure you have everything you need to begin your mindfulness journey.
Cost: £100