his is an opportunity to reconnect to practice and deepen your understanding of mindfulness. Meditation, reflection, talks and handouts will be part of each session. If you have completed any the mindfulness you are very welcome.

Join us for Monthly Monday Mindfulness sessions to explore:

How do we stay mindful?
How can mindfulness continue to help people flourish?
How do we further develop the benefits of a mind that is more attentive, more kind and aligned to what is important and sustains us in life?
How do we develop the qualities of appreciation, equanimity and joy?

Next 4-week term

Monday 30th Sep
Monday 28th October
Monday 25th November
Monday 9th December

Venue Methodist Church Shaldon

Time: 11.15-12.45pm with the option to connect together for tea after.

£60