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Top Up Session (suitable for anyone with an established mindful practice)

Dunkerton Village Hall, 

Plenty of parking and easily accessed from Bath and surrounding areas.

This practice day would appeal to anyone who has completed an 8 week Mindfulness and anyone with an established mindfulness practice. 

What to expect: Guided Mindful Practice similar to that learnt on a standard 8-week Mindfulness Based Therapy/Stress Reduction course. The majority of the day will be spent in silence.  We have time for walking in the countryside outside and regular intervals for tea and refreshments. 

Arrival: 9.00 for tea,  9.30 start. We will have a selection of teas and coffee but if you have a favourite drink bring this along! We will finish at 2pm.

Lunch: We invite you to bring a shared vegetarian lunch or individual packed lunch.  

What else to bring- Bring along your mat, a cushion and anything else you usually use to practice with. You may also like to bring a blanket.

What to wear- Wear something that will be both comfortable and suit your own thermostat. Layers are a good idea!

Booking and costs: £25.00 (50% of the profits from this day will be donated between two selected charities, Dorothy House and Gaia House).

 Email me to book a place.