MBSR/MBCT Distance Learning and One to One Courses

The Mindful Choice is happy to be offering one to one courses when it is not feasible attend a group course, because of distance, work, care commitments, or illness.


The Distance Learning course follows a similar format to the 8 week course but consists of 8 weekly individual sessions of 45 minutes, by telephone or Skype.  

Please get in touch to discuss this option.