Mindfulness for Life (MBCT-L) is an 8-week course (2 hours p/wk).
By training ourselves to focus our attention MBCT- L can help us:
learn to navigate stress and challenge with more kindness and ease
change our relationship with difficult thoughts and feelings
move towards savoring what is good, uplifting, and resourcing in our lives
increase our capacity for inner calm, kindness, and well-being.
The 8-week course will give you everything you need to develop a mindfulness practice
The course includes:
Workbook to practice in-between sessions
Guided instructions of various mindfulness meditation practices taught in an entirely secular way
Inquiry exercises to enhance awareness in everyday life
On-going monthly top-up-sessions
Please note there is no session on Monday 4th December
The fee for the course is:
£145-Regular Price which can be paid in full or in instalments
£165: Sponsor Price: If you would like to pay more, this in effect sponsors someone on a lower income to attend this course or another offering.
£95.00: Reduced/Concessionary places for those who genuinely are unable to fund the full site.
Zoom/Computer Requirements: (please note you can use zoom for free)
You will need:
A PC/Laptop/Macbook or Tablet. You can check the operating requirements of Zoom here but I can assist with this if you are unsure or have any questions: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux,
A stable internet connection, and
A private space where you can be undisturbed.