An opportunity to connect, release and replenish yourself in this non-residential day retreat held in the pretty Devon village of Stokeinteignhead.

What to expect: We will spend the day together in Guided Mindful Practice. The practices will be led by 2 mindfulness teachers, Emma Thom, and Anna Murch. The practices will include gentle movement suitable for everyone along with seated and walking practices to support our theme of connecting and letting go into Autumn. The majority of the day will be spent in silence. If this is a first, don't worry! Silence gives you permission and space to take the day off and connect with yourself, the present, and the practices in a deeper more intuitive way.

Venue: Stokenteignhead Village Hall: TQ12 4QB

Arrival: We meet at 10.45 am for tea and refreshments. The retreat will officially start at 11.00 am. We will have a selection of teas and coffee but if you have a favourite drink bring this along.

Lunch: We will break for lunch at around 13.00. We invite you to bring a shared or individually packed lunch.

What else to bring- Bring along your mat, a cushion, and anything else you usually use to practice with. You may also like to bring a blanket in case you get a little chilly in the periods of sitting or lying down.

We will break the silence at the end of the day, usually around 15.45. There will be space at the end to reflect on how the day was and talk together in the group. The day will finish at 16.00 pm.  

What to wear- Wear something that will be both comfortable and suit your own thermostat. Layers are a good idea! We will, weather-dependent use the outside space for some mindful walking and other practices. There will be an opportunity at lunchtime to go for a walk.

Price: Pay as you feel able: £25-35.00