This course will take place online and run from Wednesday 7th February to Wednesday 13th March

Course Description
This 6-week course is based on the traditional MBSR/MBCT, integrating key learning points and practices into a condensed yet impactful format.

The course spans six sessions, each consisting of a one-hour and thirty-minute duration, with a recommended 20 minutes of daily home practice between sessions.

Through guided meditation, group discussions, and independent mindfulness exercises, participants will grasp the fundamental principles of mindfulness to apply and weave easily into everyday life.

Over the 6-week duration, you will learn how to

• how to develop a mindfulness practice

• how to use mindfulness to navigate stress and the up’s and downs of life

• ways to relate differently to challenging thoughts and emotions

• how to develop an even greater capacity to cultivate positive, nourishing experiences that can help us find meaning and resource

  The course offers a workbook to facilitate practice between sessions, and guided instructions for various secular mindfulness practices to integrate into day-to-day life.

  Once completed, the course includes ongoing friendly and supportive monthly top-up sessions and occasional retreats.

  The course fee is £75.