Lead Tutors: Clare Coyne and Emma Thom

Date and time: 02/05/24 - 23/05/24, 10.30 – 12.30.

Location: Shekinah Grow. Preston Road (opposite Occombe Woods) Paignon

Course description: This four week course, with a new theme each week, will include forest bathing, mindfulness and ecotherapy elements. Forest bathing – also known as Shinrin Yoku – is a Japanese practice that has been shown to boost the immune system and promote relaxation and wellbeing. Gentle mindfulness exercises in nature and ecotherapy approaches will also form part of the sessions. We will use the land at Shekinah Grow and enjoy slow, guided, mindful walks into the adjacent woods.

The aim of the course is to promote a greater sense of calm and an opening to more creativity, whether in relation to arts and crafts or to life choices. Expect to come away with a deeper connection to yourself, each other and the environment, as well as the ‘feel good’ effect that being outside and among the trees naturally gives.

In person course, making new connections. The sessions are open to everyone, no experience needed, and are planned to be as inclusive as possible in terms of age/health status.

Commitment of 2 hours per week, over 4 weeks.

Please note that the short, slow walks may be across uneven and / or sloping ground.

Please dress for all weathers (i.e. waterproofs and warm layers; or sunscreen and hats!). Closed shoes are recommended (e.g. trainers rather than sliders / flip flops).

Teaching and Learning Approaches: Practical, experiential sessions in nature.

Cost: Free