This is a free 90-minute (1-2.30 pm) taster session for anyone interested in joining the upcoming 8-week Mindfulness for Life Course taking place at Pavilions, Teignmouth (Thursday 20th April –Thursday 15th June, 12.45-2.45 pm). The Mindfulness taster session will be a relaxed, friendly and informal session and is a great opportunity to find out:

·       what’s involved in the 8-week Mindfulness for Life Course

·       what mindfulness is and isn’t!

·       experience a few mindfulness practices

·      hear about the science, benefits and research connected to developing a mindful practice and approach to life

·       meet others interested in learning this approach

·       meet the teacher, Emma and ask any questions

Everyone welcome. To find out more and/or to book a place contact Emma Thom