Dunkerton Village Hall
A relaxed and accessible day- long introduction to this subject, including some theory and plenty of opportunity to try out some practical exercises. This will include some meditation, gentle movement and awareness of sensations, emotions and thoughts.
We will also provide tips on building your own personal mindfulness practice and incorporating into your daily life.
Please bring a packed lunch, hot drinks and snacks provided.
(suitable for newcomers and those seeking a refresher)
Cost: £45.00 - email me to book a place
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Earlier Event: October 8Top Up Session (suitable for anyone with an established mindful practice)