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Day long Introduction to Mindfulness

  • Dunkerton Vilage Hall Dunkerton Village Bath (map)

Dunkerton Village Hall
Hollow Lane
Dunkerton
Bath
BA2 8BG


A relaxed  and accessible day- long introduction to this subject, including some theory and plenty of opportunity to try out some practical exercises. This will include some meditation, gentle movement and awareness of sensations, emotions and thoughts.

We will also provide tips on building your own personal mindfulness practice and incorporating into your daily life. 

Please bring a packed lunch, hot drinks and snacks provided.
(suitable for newcomers and those seeking a refresher)


Cost: £45.00 - email me to book a place