Dunkerton Village Hall,
Plenty of parking and easily accessed from Bath and surrounding areas.
This practice day would appeal to anyone who has completed an 8 week Mindfulness and anyone with an established mindfulness practice.
What to expect: Guided Mindful Practice similar to that learnt on a standard 8-week Mindfulness Based Therapy/Stress Reduction course. The majority of the day will be spent in silence. We have time for walking in the countryside outside and regular intervals for tea and refreshments.
Arrival: 9.00 for tea, 9.30 start. We will have a selection of teas and coffee but if you have a favourite drink bring this along! We will finish at 2pm.
Lunch: We invite you to bring a shared vegetarian lunch or individual packed lunch.
What else to bring- Bring along your mat, a cushion and anything else you usually use to practice with. You may also like to bring a blanket.
What to wear- Wear something that will be both comfortable and suit your own thermostat. Layers are a good idea!
Booking and costs: £25.00 (50% of the profits from this day will be donated between two selected charities, Dorothy House and Gaia House).
Email me to book a place.