Beyond the 8 Week Course
The Mindful Choice offers a number of monthly sitting groups for people who have completed the 8 week course.
In addition to this the Mindful Choice also offers a number of practice days per year which are held in silence.
These days are based on the practices offered on the Mindfulness Based Cognitive Therapy Courses and are only open to those who have completed an 8 week course. I am sorry if this causes any disappointment.
Please see the courses section for upcoming practice days.